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HELP - Prevention Resources and Hotline Numbers

Preeti Nandwani

May 29, 20201 min read

HELP - Prevention Resources and Hotline Numbers

20

5-Senses Grounding Technique

Preeti Nandwani

May 29, 20201 min read

5-Senses Grounding Technique

20

Pressure Points Exercise

Preeti Nandwani

May 29, 20201 min read

Pressure Points Exercise

30

Deep Breathing Exercise

Preeti Nandwani

May 29, 20201 min read

Deep Breathing Exercise

40

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