HELP - Prevention Resources and Hotline Numbers
Remember that our site is not meant as a substitute for counseling or therapy. If you are in need of help, please visit the links below....
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5-Senses Grounding Technique
Before starting, take slow, long and deep breaths. Once you find your breath, go through these steps: 5 - Acknowledge FIVE things you can...
Pressure Points Exercise
When having anxiety, try these pressure points to help you reconnect with your breath and calm down. Hall of Impression Pressure Point to...
Deep Breathing Exercise
Try this simple relaxation technique: Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Your abdomen should...
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