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Self-Care Menu

It’s very common to feel like you’re just going through the motions. Things that used to excite you start to feel less interesting. This...

Pressure Points Exercise

When having anxiety, try these pressure points to help you reconnect with your breath and calm down. Hall of Impression Pressure Point to...

Deep Breathing Exercise

Try this simple relaxation technique: Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Your abdomen should...

ATTACHMENT STYLES

Since you were born, you were automatically attached to your primary caregiver; usually your parents. The nature of this emotional...

MEDITATION

Anyone with consciousness in this world can do meditation. You can do it in your commute to work, in your bedroom, on top of a mountain,...

Morning Yoga Challenge

Do you want to feel less stressed, stay focused, and sleep better? We challenge you to try starting your day with this quick yoga flow!...

​© 2020 by Preeti and Nadia

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