Simple Ways to Practice Gratitude
Our minds are more inclined to focus on what’s going wrong because it’s our survival instinct. That is why we often don’t appreciate the...
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The 7 Day Journaling Challenge
Effective journaling can help you get rid of unhealthy habits, meet your goals, and improve your quality of life. It can serve as a tool...
Self-Care Menu
It’s very common to feel like you’re just going through the motions. Things that used to excite you start to feel less interesting. This...
Letting Go Challenge: Social Media Edition
No doubt that there is so much to love about social media, connecting with others, expressing ourselves, and learning new things....
HELP - Prevention Resources and Hotline Numbers
Remember that our site is not meant as a substitute for counseling or therapy. If you are in need of help, please visit the links below....
5-Senses Grounding Technique
Before starting, take slow, long and deep breaths. Once you find your breath, go through these steps: 5 - Acknowledge FIVE things you can...
Pressure Points Exercise
When having anxiety, try these pressure points to help you reconnect with your breath and calm down. Hall of Impression Pressure Point to...
Deep Breathing Exercise
Try this simple relaxation technique: Inhale slowly and deeply through your nose. Keep your shoulders relaxed. Your abdomen should...
JOMO: JOY OF MISSING OUT - ON THE RIGHT THINGS
Have you ever been sitting at home, scrolling through Instagram, when you see an acquaintance post about being at a happening party at...
SETTING HEALTHY BOUNDARIES IN RELATIONSHIPS
Many at times, people think that setting boundaries in relationships are unnecessary or impede the progress in the relationship. They may...
ATTACHMENT STYLES
Since you were born, you were automatically attached to your primary caregiver; usually your parents. The nature of this emotional...
MEDITATION
Anyone with consciousness in this world can do meditation. You can do it in your commute to work, in your bedroom, on top of a mountain,...
Morning Yoga Challenge
Do you want to feel less stressed, stay focused, and sleep better? We challenge you to try starting your day with this quick yoga flow!...
The Monthly Self Care Checklist
Checklists tend to be a great way of making sure you carry out certain tasks. The satisfaction received from being able to check off...
The 5 - Day Love Yourself Challenge
We challenge you to this 5 Day Love Yourself Challenge! Of course, we hope that you show yourself love everyday, but we are here to help...
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