Effective journaling can help you get rid of unhealthy habits, meet your goals, and improve your quality of life. It can serve as a tool to help you understand your complex feelings and train of thoughts. This can look different for each and every person, and the outcomes can also vary widely. However, don’t let journaling make you live too much in your head. Only let journaling be a platform to help you solve problems and be a better you. Start with this 7 Day Journaling Challenge to get you started!
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